7 Ways to stop being so hard on yourself

Posted by Josteen on March 9, 2010 · Leave a Comment

Whenever we try something and don’t succeed we can be very mean to ourselves. When doing so is not necessary. Sometimes we can be so mean to ourselves that we expect less success than we are capable of.

Whenever we do not achieve a goal we should be having nothing but positive talks with ourselves. Not the “i knew that i couldn’t do it so why did i even try” those kind of talks are no good.

Talk to yourself as if you’ve already accomplished it-Doing this at times has helped me do more than i normally would have. But when you do this make sure you are completely honest with yourself. You have not accomplished it yet, you know that you are going to no matter what.
Believe in yourself- More and more am i starting to believe in myself. Doing what i feel i was put here to do and to keep doing it with full force.
Keep doing what you enjoy-Whenever you keep doing what you enjoy you will enjoy life even more. Living to your standards not anyone Else’s
Learn to laugh when things get hard-When things or time’s get hard we tend to get sad,depressed, angry and etc. You have to keep a sense of humor through all things.
Spend each day wisely- Days are expensive. When you spend a day you have one less day to spend. So make sure you spend each one wisely-Jim Rohn
Meditate- I’ve been doing this for sometime now and it has had a drastic effect on me. A positive affect i must say
Pray- Whenever you say what is bothering you out loud and your able to hear it, it’s a relief of getting it out of your system. Being more aware and less worried about it.