Why meditation is healthy

 When i meditate i feel as if my soul is floating above me. Looking down on me in some sense. Also i feel as if i’m in a different world more relaxed and whatnot.

But i believe everyone should meditate on how they want they’re life to be and etc. Me i meditate at times to free my mind from the negativity and stressfulness that has built up.  You can meditate on how you want your day to go or meeting a certain someone.

But before i meditate i pray and ask god to protect me while i meditate. You do not want anyone to crawl into your open spirit and take control.  So try out meditating for a few minutes to see how you will feel.

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photo credit: allspice1

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